Health and Fitness
Medical updates, fitness, and nutrition.
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The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”…
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How to Stay on Track While Traveling
Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether…
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Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a…
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Why falling off track is a GOOD thing
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock…
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Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re…
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Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! …
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6 Fun Ways to Use Frozen Fruit This Summer
When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that…
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3 Tips to Crush Your First Week of SSU
You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer…
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The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories…
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How to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert.…
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