Health and Fitness
Medical updates, fitness, and nutrition.
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Are you working out hard enough?
A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My…
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What Serving Sizes Really Mean (And How to Use Them)
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need…
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9 Healthy Travel Snacks That Belong in Your Carry-On
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on…
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The Fastest Ways to Rehydrate
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped,…
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The beginner-friendly guide we wish we had
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s…
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Pool Party Foods Under 250 Calories
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over…
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A Dietitian’s Top 10 Summer Salad Picks
Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce. This means it’s…
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The Viral Pickle Dip That Doubles as a Protein Snack
If “extra pickles” is your default order, you’re going to love this protein pickle dip. With a solid dose of…
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MyFitnessPal Guide: Dietary Fat Edition
Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good…
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“What if I fail again?”
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused…
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