Health and Fitness
Medical updates, fitness, and nutrition.
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Ultimate Guide to Breastfeeding Nutrition
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby…
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5 Ways to Reset your Mindset to Stay Focused on your Goals
We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not…
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What You Need to Know Before Starting to Log Your Food
You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t…
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Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is…
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Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?…
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SSU 2025 Weekly Workout Schedule
Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow.…
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Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores…
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3 High Protein Summer Recipes
Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel…
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Can Your Diet Cause Brain Fog?
Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally…
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Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you…
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